Marc Tournier v500m/2:00r...7 row
10,000
Meters
44:12.3
Time
2:12.6
Pace
599
Calories
| Rest Distance | 2,252 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,252 |
| Overall Time | 1:01:42.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 1283 |
| Drag Factor | 116 |
January 28, 2021 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.3 | 10,000 | 2:12.6 | 150 | 813 | 21 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 21 | |
| r: 2:00 | 319 | |||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 21 | |
| r: 2:30 | 397 | |||||
| 8:31.3 | 2,000 | 2:07.8 | 168 | 873 | 21 | |
| r: 3:00 | 357 | |||||
| 13:14.5 | 3,000 | 2:12.4 | 151 | 815 | 22 | |
| r: 3:00 | 401 | |||||
| 9:26.1 | 2,000 | 2:21.5 | 123 | 718 | 22 | |
| r: 3:00 | 314 | |||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 23 | |
| r: 3:00 | 340 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 24 | |
| r: 1:00 | 124 | |||||
| r2,252 |
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Workout Graph
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