Marc Tournier v500m/2:00r...4 row
6,500
Meters
28:52.9
Time
2:13.3
Pace
391
Calories
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,013 |
| Overall Time | 39:22.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 835 |
| Drag Factor | 135 |
January 29, 2021 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.9 | 6,500 | 2:13.3 | 148 | 812 | 22 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 22 | |
| r: 2:00 | 302 | |||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 814 | 20 | |
| r: 2:30 | 360 | |||||
| 8:43.2 | 2,000 | 2:10.8 | 156 | 832 | 22 | |
| r: 3:00 | 461 | |||||
| 13:19.6 | 3,000 | 2:13.2 | 148 | 805 | 23 | |
| r: 3:00 | 390 | |||||
| r1,513 |
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Workout Graph
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