Marc Tournier v500m/2:00r...3 row
4,086
Meters
18:35.4
Time
2:16.4
Pace
205
Calories
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,235 |
| Overall Time | 26:05.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 103 |
January 30, 2021 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.4 | 4,086 | 2:16.4 | 138 | 661 | 22 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 21 | |
| r: 2:00 | 277 | |||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 21 | |
| r: 2:30 | 417 | |||||
| 8:58.3 | 2,000 | 2:14.5 | 144 | 789 | 23 | |
| r: 3:00 | 455 | |||||
| r1,149 |
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Workout Graph
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