Marc Tournier 10x500m/2:00r row
5,000
Meters
20:15.0
Time
2:01.5
Pace
325
Calories
170
Heart Rate
| Rest Distance | 3,307 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,307 |
| Overall Time | 40:15.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 788 |
| Drag Factor | 130 |
April 18, 2022 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.0 | 5,000 | 2:01.5 | 195 | 962 | 22 | 170 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 23 | 157 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 22 | 164 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 20 | 165 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 22 | 174 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 22 | 173 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 21 | 171 |
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 19 | 167 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 23 | 175 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 23 | 172 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 28 | 182 |
| r3,307 |
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Workout Graph
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