Marc Tournier v500m/2:00r...10 row
5,000
Meters
20:40.1
Time
2:04.0
Pace
317
Calories
137
Heart Rate
| Rest Distance | 2,740 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,740 |
| Overall Time | 40:40.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 782 |
| Drag Factor | 130 |
July 10, 2022 15:09:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:40.1 | 5,000 | 2:04.0 | 184 | 920 | 22 | 137 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 22 | 114 | |
| r: 2:00 | 321 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 23 | 118 | |
| r: 2:00 | 234 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 23 | 137 | |
| r: 2:00 | 289 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 20 | 128 | |
| r: 2:00 | 315 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 23 | 147 | |
| r: 2:00 | 350 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 21 | 143 | |
| r: 2:00 | 360 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 22 | 138 | |
| r: 2:00 | 341 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 22 | 138 | |
| r: 2:00 | 307 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 21 | 136 | |
| r: 2:00 | 207 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 26 | 179 | |
| r: 2:00 | 16 | ||||||
| r2,740 |
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Workout Graph
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