Marc Tournier v500m/2:00r...7 row
8,000
Meters
35:28.5
Time
2:13.0
Pace
478
Calories
153
Heart Rate
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,309 |
| Overall Time | 49:28.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 117 |
September 10, 2022 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:28.5 | 8,000 | 2:13.0 | 149 | 808 | 21 | 153 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 22 | 110 | |
| r: 2:00 | 216 | ||||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 21 | 107 | |
| r: 2:00 | 294 | ||||||
| 6:30.4 | 1,500 | 2:10.1 | 159 | 839 | 21 | 89 | |
| r: 2:30 | 205 | ||||||
| 8:26.8 | 2,000 | 2:06.7 | 172 | 887 | 22 | 108 | |
| r: 2:30 | 184 | ||||||
| 6:54.1 | 1,500 | 2:18.0 | 133 | 756 | 22 | 104 | |
| r: 2:30 | 238 | ||||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 22 | 102 | |
| r: 2:30 | 172 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 22 | 152 | |
| r1,309 |
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Workout Graph
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