Marc Tournier 5000m row
5,000
Meters
21:55.2
Time
2:11.5
Pace
301
Calories
165
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 114 |
November 08, 2022 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.2 | 5,000 | 2:11.5 | 154 | 823 | 301 | 21 | 165 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 61 | 22 | 156 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 826 | 60 | 22 | 167 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 777 | 59 | 21 | 165 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 820 | 60 | 22 | 166 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 852 | 61 | 22 | 175 |
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5k