Marc Tournier 5000m row
5,000
Meters
22:06.6
Time
2:12.6
Pace
299
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 114 |
November 09, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.6 | 5,000 | 2:12.6 | 150 | 811 | 299 | 21 | 157 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 59 | 21 | 149 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 792 | 59 | 21 | 156 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 812 | 60 | 21 | 158 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 815 | 60 | 21 | 160 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 843 | 61 | 22 | 164 |
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Workout Graph
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