Marc Tournier 5000m row
5,000
Meters
21:34.9
Time
2:09.4
Pace
305
Calories
170
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 116 |
November 12, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.9 | 5,000 | 2:09.4 | 161 | 847 | 305 | 21 | 170 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 826 | 60 | 22 | 160 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 845 | 61 | 22 | 168 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 22 | 173 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 876 | 62 | 23 | 171 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 820 | 60 | 21 | 178 |
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5k