Marc Tournier 5000m row
5,000
Meters
21:25.4
Time
2:08.5
Pace
306
Calories
163
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 127 |
November 16, 2022 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.4 | 5,000 | 2:08.5 | 165 | 857 | 306 | 22 | 163 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 30 | 23 | 146 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 30 | 22 | 151 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 820 | 30 | 22 | 158 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 871 | 31 | 22 | 161 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 871 | 31 | 22 | 165 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 873 | 31 | 22 | 165 |
| 2:01.5 | 3,500 | 2:01.5 | 195 | 948 | 32 | 23 | 174 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 827 | 30 | 22 | 165 |
| 2:08.4 | 4,500 | 2:08.4 | 165 | 841 | 30 | 21 | 171 |
| 2:05.9 | 5,000 | 2:05.9 | 175 | 886 | 31 | 22 | 175 |
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Workout Graph
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5000m