Marc Tournier 5000m row
5,000
Meters
21:06.2
Time
2:06.6
Pace
311
Calories
168
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 104 |
November 27, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.2 | 5,000 | 2:06.6 | 172 | 884 | 311 | 22 | 168 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 31 | 21 | 152 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 870 | 31 | 20 | 161 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 889 | 31 | 22 | 168 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1042 | 34 | 26 | 177 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 775 | 29 | 20 | 163 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 841 | 30 | 21 | 166 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 872 | 31 | 21 | 171 |
| 2:13.6 | 4,000 | 2:13.6 | 147 | 781 | 29 | 21 | 165 |
| 2:00.2 | 4,500 | 2:00.2 | 202 | 988 | 33 | 24 | 182 |
| 2:03.1 | 5,000 | 2:03.1 | 188 | 935 | 32 | 25 | 184 |
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Workout Graph
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