Marc Tournier v500m/1:00r...5 row
5,000
Meters
21:15.3
Time
2:07.5
Pace
310
Calories
182
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,191 |
| Overall Time | 28:45.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 580 |
| Drag Factor | 103 |
September 19, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:15.3 | 5,000 | 2:07.5 | 169 | 875 | 21 | 182 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 25 | 183 | |
| r: 1:00 | 201 | ||||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 20 | 180 | |
| r: 1:30 | 244 | ||||||
| 8:34.0 | 2,000 | 2:08.5 | 165 | 861 | 21 | 186 | |
| r: 2:00 | 285 | ||||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 20 | 177 | |
| r: 2:00 | 288 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 26 | 188 | |
| r: 1:00 | 173 | ||||||
| r1,191 |
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Workout Graph
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5k pyramide