Marc Tournier v4:00/2:00r...7 row
4,564
Meters
19:00.0
Time
2:04.8
Pace
289
Calories
167
Heart Rate
| Rest Distance | 2,552 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,116 |
| Overall Time | 33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 103 |
September 30, 2023 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,564 | 2:04.8 | 180 | 912 | 22 | 167 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 23 | 158 | |
| r: 2:00 | 374 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 20 | 161 | |
| r: 2:00 | 375 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 27 | 178 | |
| r: 2:00 | 337 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 21 | 155 | |
| r: 2:00 | 365 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 23 | 165 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 23 | 174 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 23 | 181 | |
| r: 2:00 | 392 | ||||||
| r2,552 |
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Workout Graph
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