Marc Tournier 5000m row
5,000
Meters
21:03.5
Time
2:06.3
Pace
310
Calories
175
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 99 |
November 04, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.5 | 5,000 | 2:06.3 | 174 | 883 | 310 | 21 | 175 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 32 | 22 | 160 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 885 | 31 | 21 | 166 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 887 | 31 | 23 | 170 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 885 | 31 | 22 | 173 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 873 | 31 | 22 | 175 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 878 | 31 | 22 | 177 |
| 2:08.3 | 3,500 | 2:08.3 | 166 | 841 | 30 | 21 | 179 |
| 2:07.8 | 4,000 | 2:07.8 | 168 | 873 | 31 | 21 | 182 |
| 2:07.4 | 4,500 | 2:07.4 | 169 | 875 | 31 | 21 | 183 |
| 2:05.6 | 5,000 | 2:05.6 | 177 | 888 | 31 | 24 | 185 |
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Workout Graph
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Regular 5k