Marc Tournier v500m/1:00r...7 row
8,000
Meters
35:25.5
Time
2:12.8
Pace
478
Calories
174
Heart Rate
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 9,680 |
| Overall Time | 46:55.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
November 05, 2023 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:25.5 | 8,000 | 2:12.8 | 149 | 809 | 20 | 174 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 20 | 151 | |
| r: 1:00 | 184 | ||||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 20 | 167 | |
| r: 2:00 | 378 | ||||||
| 6:42.4 | 1,500 | 2:14.1 | 145 | 796 | 20 | 174 | |
| r: 2:30 | 348 | ||||||
| 8:30.5 | 2,000 | 2:07.6 | 168 | 874 | 22 | 185 | |
| r: 3:00 | 456 | ||||||
| 6:42.6 | 1,500 | 2:14.2 | 145 | 795 | 21 | 182 | |
| r: 2:00 | 254 | ||||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 21 | 181 | |
| r: 1:00 | 60 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 23 | 180 | |
| r1,680 |
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Workout Graph
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