Marc Tournier v2000m/2:39r...2 row
4,000
Meters
17:22.4
Time
2:10.3
Pace
243
Calories
176
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 5,008 |
| Overall Time | 22:49.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 109 |
February 04, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:22.4 | 4,000 | 2:10.3 | 158 | 839 | 24 | 176 | |
| 8:47.2 | 2,000 | 2:11.8 | 153 | 819 | 24 | 168 | |
| r: 2:39 | 433 | ||||||
| 8:35.2 | 2,000 | 2:08.8 | 164 | 859 | 24 | 184 | |
| r: 2:48 | 575 | ||||||
| r1,008 |
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Workout Graph
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