Marc Tournier 5000m row
5,000
Meters
22:21.2
Time
2:14.1
Pace
297
Calories
168
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 99 |
June 03, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.2 | 5,000 | 2:14.1 | 145 | 797 | 297 | 21 | 168 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 32 | 23 | 162 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 927 | 32 | 23 | 168 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 760 | 29 | 20 | 163 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 826 | 30 | 22 | 167 |
| 2:36.6 | 2,500 | 2:36.6 | 91 | 597 | 26 | 19 | 156 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 942 | 32 | 22 | 178 |
| 2:28.5 | 3,500 | 2:28.5 | 107 | 654 | 27 | 21 | 164 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 838 | 30 | 21 | 177 |
| 2:29.6 | 4,500 | 2:29.6 | 105 | 649 | 27 | 20 | 166 |
| 2:00.9 | 5,000 | 2:00.9 | 198 | 952 | 32 | 24 | 184 |
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Workout Graph
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