Marc Tournier 5000m row
5,000
Meters
21:40.3
Time
2:10.0
Pace
301
Calories
170
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 98 |
October 02, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.3 | 5,000 | 2:10.0 | 159 | 833 | 301 | 22 | 170 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 32 | 23 | 157 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 837 | 30 | 22 | 163 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 831 | 30 | 23 | 165 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 823 | 30 | 22 | 169 |
| 2:15.2 | 2,500 | 2:15.2 | 142 | 772 | 29 | 22 | 168 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 828 | 30 | 23 | 173 |
| 2:09.0 | 3,500 | 2:09.0 | 163 | 837 | 30 | 22 | 176 |
| 2:15.4 | 4,000 | 2:15.4 | 141 | 771 | 29 | 23 | 171 |
| 2:11.4 | 4,500 | 2:11.4 | 154 | 821 | 30 | 22 | 177 |
| 2:06.8 | 5,000 | 2:06.8 | 172 | 880 | 31 | 23 | 184 |
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Workout Graph
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