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Alex Liebert 10000m row

10,000

Meters

51:28.8

Time

2:34.4

Pace

530

Calories

Average Watts95
Calories Per Hour617
Stroke Rate22
Stroke Count1179
Drag Factor107

March 29, 2025 08:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:28.8 10,000 2:34.4 95 617 530 22
2:29.2 500 2:29.2 105 651 27 23
2:30.6 1,000 2:30.6 102 645 27 22
2:28.3 1,500 2:28.3 107 655 27 22
2:27.6 2,000 2:27.6 109 658 27 22
2:29.8 2,500 2:29.8 104 648 27 22
2:28.7 3,000 2:28.7 106 653 27 23
2:26.7 3,500 2:26.7 111 662 27 22
2:28.8 4,000 2:28.8 106 653 27 23
2:31.4 4,500 2:31.4 101 642 27 23
2:28.4 5,000 2:28.4 107 654 27 23
2:30.0 5,500 2:30.0 104 648 27 23
2:32.8 6,000 2:32.8 98 636 27 23
2:34.6 6,500 2:34.6 95 605 26 23
2:49.8 7,000 2:49.8 71 530 25 23
2:49.6 7,500 2:49.6 72 530 25 23
2:44.2 8,000 2:44.2 79 570 26 23
2:35.9 8,500 2:35.9 92 600 26 24
2:42.0 9,000 2:42.0 82 577 26 24
2:42.7 9,500 2:42.7 81 575 26 24
2:37.7 10,000 2:37.7 89 593 26 24

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Workout Graph

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