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Alex Liebert 10000m row

10,000

Meters

48:58.8

Time

2:26.9

Pace

550

Calories

Average Watts110
Calories Per Hour673
Stroke Rate23
Stroke Count1159
Drag Factor109

April 02, 2025 19:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:58.8 10,000 2:26.9 110 673 550 23
2:13.6 500 2:13.6 147 781 29 26
2:13.7 1,000 2:13.7 146 780 29 24
2:14.1 1,500 2:14.1 145 778 29 23
2:18.1 2,000 2:18.1 133 755 29 23
2:16.2 2,500 2:16.2 139 766 29 24
2:18.9 3,000 2:18.9 131 725 28 24
2:20.2 3,500 2:20.2 127 718 28 24
2:19.8 4,000 2:19.8 128 721 28 24
2:20.5 4,500 2:20.5 126 717 28 23
2:25.4 5,000 2:25.4 114 668 27 23
2:24.7 5,500 2:24.7 116 696 28 24
2:21.1 6,000 2:21.1 125 714 28 24
2:21.0 6,500 2:21.0 125 714 28 23
2:30.8 7,000 2:30.8 102 644 27 23
2:35.5 7,500 2:35.5 93 601 26 24
2:44.6 8,000 2:44.6 78 568 26 23
2:42.4 8,500 2:42.4 82 576 26 24
2:36.9 9,000 2:36.9 91 596 26 23
2:43.8 9,500 2:43.8 80 571 26 24
2:57.4 10,000 2:57.4 63 507 25 23

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Workout Graph

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