Alex Liebert 10000m row
10,000
Meters
48:58.8
Time
2:26.9
Pace
550
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 1159 |
| Drag Factor | 109 |
April 02, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:58.8 | 10,000 | 2:26.9 | 110 | 679 | 23 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 26 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 24 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 799 | 23 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 757 | 23 |
| 2:16.2 | 2,500 | 2:16.2 | 139 | 776 | 24 |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 749 | 24 |
| 2:20.2 | 3,500 | 2:20.2 | 127 | 737 | 24 |
| 2:19.8 | 4,000 | 2:19.8 | 128 | 740 | 24 |
| 2:20.5 | 4,500 | 2:20.5 | 126 | 734 | 23 |
| 2:25.4 | 5,000 | 2:25.4 | 114 | 691 | 23 |
| 2:24.7 | 5,500 | 2:24.7 | 116 | 697 | 24 |
| 2:21.1 | 6,000 | 2:21.1 | 125 | 728 | 24 |
| 2:21.0 | 6,500 | 2:21.0 | 125 | 729 | 23 |
| 2:30.8 | 7,000 | 2:30.8 | 102 | 651 | 23 |
| 2:35.5 | 7,500 | 2:35.5 | 93 | 620 | 24 |
| 2:44.6 | 8,000 | 2:44.6 | 78 | 570 | 23 |
| 2:42.4 | 8,500 | 2:42.4 | 82 | 581 | 24 |
| 2:36.9 | 9,000 | 2:36.9 | 91 | 611 | 23 |
| 2:43.8 | 9,500 | 2:43.8 | 80 | 574 | 24 |
| 2:57.4 | 10,000 | 2:57.4 | 63 | 515 | 23 |
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Workout Graph
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