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Alex Liebert 10000m row

10,000

Meters

48:37.3

Time

2:25.8

Pace

549

Calories

Average Watts113
Calories Per Hour688
Stroke Rate22
Stroke Count1102
Drag Factor108

April 21, 2025 08:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
48:37.3 10,000 2:25.8 113 688 22
2:13.9 500 2:13.9 146 801 24
2:13.0 1,000 2:13.0 149 812 23
2:13.9 1,500 2:13.9 146 801 22
2:14.6 2,000 2:14.6 144 793 22
2:17.1 2,500 2:17.1 136 767 21
2:26.3 3,000 2:26.3 112 684 22
2:25.5 3,500 2:25.5 114 691 22
2:24.7 4,000 2:24.7 116 697 23
2:27.8 4,500 2:27.8 108 673 23
2:27.1 5,000 2:27.1 110 678 23
2:26.6 5,500 2:26.6 111 682 23
2:24.2 6,000 2:24.2 117 701 23
2:29.8 6,500 2:29.8 104 658 23
2:30.3 7,000 2:30.3 103 654 23
2:27.8 7,500 2:27.8 108 673 24
2:39.2 8,000 2:39.2 87 598 24
2:39.0 8,500 2:39.0 87 599 23
2:41.5 9,000 2:41.5 83 585 23
2:33.6 9,500 2:33.6 97 632 21
2:21.6 10,000 2:21.6 123 724 22

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Workout Graph

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