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Alex Liebert 10000m row

10,000

Meters

48:37.3

Time

2:25.8

Pace

549

Calories

Average Watts113
Calories Per Hour677
Stroke Rate22
Stroke Count1102
Drag Factor108

April 21, 2025 08:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:37.3 10,000 2:25.8 113 677 549 22
2:13.9 500 2:13.9 146 779 29 24
2:13.0 1,000 2:13.0 149 784 29 23
2:13.9 1,500 2:13.9 146 779 29 22
2:14.6 2,000 2:14.6 144 775 29 22
2:17.1 2,500 2:17.1 136 761 29 21
2:26.3 3,000 2:26.3 112 664 27 22
2:25.5 3,500 2:25.5 114 668 27 22
2:24.7 4,000 2:24.7 116 696 28 23
2:27.8 4,500 2:27.8 108 657 27 23
2:27.1 5,000 2:27.1 110 660 27 23
2:26.6 5,500 2:26.6 111 663 27 23
2:24.2 6,000 2:24.2 117 699 28 23
2:29.8 6,500 2:29.8 104 648 27 23
2:30.3 7,000 2:30.3 103 646 27 23
2:27.8 7,500 2:27.8 108 657 27 24
2:39.2 8,000 2:39.2 87 587 26 24
2:39.0 8,500 2:39.0 87 588 26 23
2:41.5 9,000 2:41.5 83 579 26 23
2:33.6 9,500 2:33.6 97 609 26 21
2:21.6 10,000 2:21.6 123 711 28 22

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