Alex Liebert 10000m row
10,000
Meters
49:58.5
Time
2:29.9
Pace
547
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 1110 |
| Drag Factor | 109 |
April 24, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:58.5 | 10,000 | 2:29.9 | 104 | 657 | 22 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 24 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 838 | 23 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 827 | 23 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 828 | 22 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 862 | 22 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 828 | 23 |
| 2:13.7 | 3,500 | 2:13.7 | 146 | 804 | 22 |
| 2:16.5 | 4,000 | 2:16.5 | 138 | 773 | 22 |
| 2:41.0 | 4,500 | 2:41.0 | 84 | 588 | 22 |
| 2:39.5 | 5,000 | 2:39.5 | 86 | 596 | 22 |
| 2:38.1 | 5,500 | 2:38.1 | 89 | 604 | 22 |
| 2:48.9 | 6,000 | 2:48.9 | 73 | 549 | 22 |
| 2:28.0 | 6,500 | 2:28.0 | 108 | 671 | 21 |
| 2:29.5 | 7,000 | 2:29.5 | 105 | 660 | 22 |
| 2:50.4 | 7,500 | 2:50.4 | 71 | 543 | 22 |
| 2:42.4 | 8,000 | 2:42.4 | 82 | 581 | 22 |
| 2:40.8 | 8,500 | 2:40.8 | 84 | 589 | 22 |
| 2:50.9 | 9,000 | 2:50.9 | 70 | 541 | 22 |
| 2:41.1 | 9,500 | 2:41.1 | 84 | 588 | 22 |
| 2:47.5 | 10,000 | 2:47.5 | 74 | 556 | 22 |
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Workout Graph
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