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Alex Liebert 10000m row

10,000

Meters

49:58.5

Time

2:29.9

Pace

547

Calories

Average Watts104
Calories Per Hour656
Stroke Rate22
Stroke Count1110
Drag Factor109

April 24, 2025 08:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:58.5 10,000 2:29.9 104 656 547 22
2:15.7 500 2:15.7 140 769 29 24
2:10.8 1,000 2:10.8 156 825 30 23
2:11.7 1,500 2:11.7 153 820 30 23
2:11.6 2,000 2:11.6 154 820 30 22
2:08.9 2,500 2:08.9 163 837 30 22
2:11.6 3,000 2:11.6 154 820 30 23
2:13.7 3,500 2:13.7 146 780 29 22
2:16.5 4,000 2:16.5 138 764 29 22
2:41.0 4,500 2:41.0 84 581 26 22
2:39.5 5,000 2:39.5 86 586 26 22
2:38.1 5,500 2:38.1 89 592 26 22
2:48.9 6,000 2:48.9 73 532 25 22
2:28.0 6,500 2:28.0 108 656 27 21
2:29.5 7,000 2:29.5 105 650 27 22
2:50.4 7,500 2:50.4 71 528 25 22
2:42.4 8,000 2:42.4 82 576 26 22
2:40.8 8,500 2:40.8 84 582 26 22
2:50.9 9,000 2:50.9 70 526 25 22
2:41.1 9,500 2:41.1 84 581 26 22
2:47.5 10,000 2:47.5 74 537 25 22

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Workout Graph

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