Alex Liebert 10000m row
10,000
Meters
47:53.6
Time
2:23.6
Pace
562
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 107 |
April 29, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:53.6 | 10,000 | 2:23.6 | 118 | 706 | 23 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 23 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 890 | 23 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 23 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 852 | 23 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 816 | 24 |
| 2:15.1 | 3,500 | 2:15.1 | 142 | 788 | 24 |
| 2:17.7 | 4,000 | 2:17.7 | 134 | 761 | 24 |
| 2:18.6 | 4,500 | 2:18.6 | 131 | 752 | 24 |
| 2:27.4 | 5,000 | 2:27.4 | 109 | 676 | 24 |
| 2:21.5 | 5,500 | 2:21.5 | 124 | 725 | 25 |
| 2:17.8 | 6,000 | 2:17.8 | 134 | 760 | 23 |
| 2:22.0 | 6,500 | 2:22.0 | 122 | 720 | 23 |
| 2:34.5 | 7,000 | 2:34.5 | 95 | 626 | 22 |
| 2:22.6 | 7,500 | 2:22.6 | 121 | 715 | 24 |
| 2:40.7 | 8,000 | 2:40.7 | 84 | 590 | 24 |
| 2:44.1 | 8,500 | 2:44.1 | 79 | 572 | 22 |
| 2:44.6 | 9,000 | 2:44.6 | 78 | 570 | 24 |
| 2:46.0 | 9,500 | 2:46.0 | 77 | 563 | 23 |
| 2:45.9 | 10,000 | 2:45.9 | 77 | 563 | 23 |
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Workout Graph
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