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Alex Liebert 10000m row

10,000

Meters

51:26.3

Time

2:34.3

Pace

539

Calories

Average Watts95
Calories Per Hour628
Stroke Rate22
Stroke Count1141
Drag Factor108

May 06, 2025 19:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:26.3 10,000 2:34.3 95 628 539 22
2:18.2 500 2:18.2 133 755 29 23
2:18.8 1,000 2:18.8 131 726 28 22
2:17.6 1,500 2:17.6 134 758 29 21
2:14.7 2,000 2:14.7 143 775 29 22
2:12.7 2,500 2:12.7 150 813 30 21
2:12.6 3,000 2:12.6 150 814 30 21
2:11.9 3,500 2:11.9 153 818 30 22
2:35.0 4,000 2:35.0 94 603 26 22
2:34.3 4,500 2:34.3 95 606 26 21
2:44.6 5,000 2:44.6 78 568 26 22
2:57.0 5,500 2:57.0 63 508 25 21
2:35.2 6,000 2:35.2 94 603 26 22
2:44.4 6,500 2:44.4 79 569 26 22
2:37.3 7,000 2:37.3 90 595 26 23
3:03.9 7,500 3:03.9 56 489 25 25
3:00.9 8,000 3:00.9 59 497 25 22
2:46.8 8,500 2:46.8 75 539 25 23
2:56.0 9,000 2:56.0 64 511 25 23
2:36.4 9,500 2:36.4 91 598 26 23
2:27.9 10,000 2:27.9 108 657 27 23

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Workout Graph

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