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Alex Liebert 10000m row

10,000

Meters

52:19.7

Time

2:36.9

Pace

531

Calories

Average Watts90
Calories Per Hour608
Stroke Rate23
Stroke Count1209
Drag Factor107

May 12, 2025 19:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:19.7 10,000 2:36.9 90 608 531 23
2:17.7 500 2:17.7 134 758 29 24
2:18.9 1,000 2:18.9 131 725 28 25
2:13.7 1,500 2:13.7 146 780 29 23
2:12.7 2,000 2:12.7 150 813 30 24
2:17.4 2,500 2:17.4 135 759 29 24
2:20.8 3,000 2:20.8 125 715 28 24
2:33.1 3,500 2:33.1 98 634 27 24
2:26.5 4,000 2:26.5 111 663 27 23
2:36.9 4,500 2:36.9 91 596 26 23
2:54.9 5,000 2:54.9 65 514 25 22
2:39.5 5,500 2:39.5 86 586 26 22
2:35.2 6,000 2:35.2 94 603 26 23
2:53.9 6,500 2:53.9 67 517 25 22
2:46.8 7,000 2:46.8 75 539 25 23
2:53.0 7,500 2:53.0 68 520 25 23
2:58.2 8,000 2:58.2 62 505 25 21
2:56.4 8,500 2:56.4 64 510 25 23
2:49.3 9,000 2:49.3 72 531 25 24
2:56.1 9,500 2:56.1 64 511 25 23
2:38.9 10,000 2:38.9 87 589 26 23

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Workout Graph

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