Alex Liebert 10000m row
10,000
Meters
44:13.8
Time
2:12.6
Pace
592
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 107 |
May 13, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:13.8 | 10,000 | 2:12.6 | 150 | 815 | 23 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 25 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 24 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 854 | 23 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 826 | 23 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 820 | 23 |
| 2:12.9 | 3,000 | 2:12.9 | 149 | 813 | 24 |
| 2:13.5 | 3,500 | 2:13.5 | 147 | 806 | 24 |
| 2:16.3 | 4,000 | 2:16.3 | 138 | 775 | 24 |
| 2:15.8 | 4,500 | 2:15.8 | 140 | 780 | 24 |
| 2:14.8 | 5,000 | 2:14.8 | 143 | 791 | 24 |
| 2:14.8 | 5,500 | 2:14.8 | 143 | 791 | 24 |
| 2:13.6 | 6,000 | 2:13.6 | 147 | 805 | 23 |
| 2:14.4 | 6,500 | 2:14.4 | 144 | 796 | 24 |
| 2:15.8 | 7,000 | 2:15.8 | 140 | 780 | 24 |
| 2:14.0 | 7,500 | 2:14.0 | 145 | 800 | 24 |
| 2:17.1 | 8,000 | 2:17.1 | 136 | 767 | 24 |
| 2:12.8 | 8,500 | 2:12.8 | 149 | 814 | 24 |
| 2:10.0 | 9,000 | 2:10.0 | 159 | 848 | 24 |
| 2:10.3 | 9,500 | 2:10.3 | 158 | 844 | 24 |
| 1:59.9 | 10,000 | 1:59.9 | 203 | 998 | 24 |
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Workout Graph
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