Alex Liebert 10000m row
10,000
Meters
53:30.1
Time
2:40.5
Pace
541
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 1183 |
| Drag Factor | 107 |
May 14, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:30.1 | 10,000 | 2:40.5 | 85 | 606 | 541 | 22 |
| 3:05.5 | 500 | 3:05.5 | 55 | 601 | 31 | 17 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 839 | 30 | 23 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 875 | 31 | 24 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 897 | 31 | 24 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 883 | 31 | 24 |
| 2:21.2 | 3,000 | 2:21.2 | 124 | 713 | 28 | 23 |
| 2:35.4 | 3,500 | 2:35.4 | 93 | 602 | 26 | 24 |
| 2:50.2 | 4,000 | 2:50.2 | 71 | 528 | 25 | 23 |
| 2:39.5 | 4,500 | 2:39.5 | 86 | 586 | 26 | 24 |
| 2:41.6 | 5,000 | 2:41.6 | 83 | 579 | 26 | 23 |
| 3:03.5 | 5,500 | 3:03.5 | 57 | 490 | 25 | 22 |
| 2:59.2 | 6,000 | 2:59.2 | 61 | 502 | 25 | 22 |
| 2:50.9 | 6,500 | 2:50.9 | 70 | 526 | 25 | 22 |
| 2:42.1 | 7,000 | 2:42.1 | 82 | 577 | 26 | 22 |
| 3:05.0 | 7,500 | 3:05.0 | 55 | 486 | 25 | 22 |
| 3:00.0 | 8,000 | 3:00.0 | 60 | 500 | 25 | 21 |
| 3:10.4 | 8,500 | 3:10.4 | 51 | 472 | 25 | 21 |
| 3:06.0 | 9,000 | 3:06.0 | 54 | 483 | 25 | 20 |
| 2:32.7 | 9,500 | 2:32.7 | 98 | 636 | 27 | 22 |
| 2:20.1 | 10,000 | 2:20.1 | 127 | 719 | 28 | 23 |
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Workout Graph
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