Alex Liebert 10000m row
10,000
Meters
54:43.9
Time
2:44.1
Pace
528
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 1192 |
| Drag Factor | 108 |
May 15, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:43.9 | 10,000 | 2:44.1 | 79 | 578 | 528 | 21 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 29 | 24 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 769 | 29 | 23 |
| 2:17.1 | 1,500 | 2:17.1 | 136 | 761 | 29 | 23 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 780 | 29 | 22 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 777 | 29 | 22 |
| 2:32.4 | 3,000 | 2:32.4 | 99 | 637 | 27 | 22 |
| 2:33.8 | 3,500 | 2:33.8 | 96 | 608 | 26 | 23 |
| 2:45.2 | 4,000 | 2:45.2 | 78 | 566 | 26 | 23 |
| 2:42.2 | 4,500 | 2:42.2 | 82 | 577 | 26 | 23 |
| 2:36.9 | 5,000 | 2:36.9 | 91 | 596 | 26 | 24 |
| 2:28.4 | 5,500 | 2:28.4 | 107 | 654 | 27 | 23 |
| 3:03.8 | 6,000 | 3:03.8 | 56 | 489 | 25 | 21 |
| 3:03.8 | 6,500 | 3:03.8 | 56 | 489 | 25 | 21 |
| 3:00.3 | 7,000 | 3:00.3 | 60 | 499 | 25 | 20 |
| 3:16.5 | 7,500 | 3:16.5 | 46 | 458 | 25 | 21 |
| 3:09.5 | 8,000 | 3:09.5 | 51 | 474 | 25 | 21 |
| 3:06.2 | 8,500 | 3:06.2 | 54 | 483 | 25 | 21 |
| 2:59.3 | 9,000 | 2:59.3 | 61 | 501 | 25 | 21 |
| 3:05.2 | 9,500 | 3:05.2 | 55 | 485 | 25 | 21 |
| 3:02.4 | 10,000 | 3:02.4 | 58 | 493 | 25 | 21 |
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Workout Graph
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