Alex Liebert 10000m row
10,000
Meters
52:57.3
Time
2:38.8
Pace
539
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 1146 |
| Drag Factor | 107 |
May 18, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:57.3 | 10,000 | 2:38.8 | 87 | 610 | 539 | 21 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 30 | 24 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 869 | 31 | 22 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 832 | 30 | 21 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 875 | 31 | 21 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 869 | 31 | 22 |
| 2:36.2 | 3,000 | 2:36.2 | 92 | 599 | 26 | 21 |
| 2:33.7 | 3,500 | 2:33.7 | 96 | 608 | 26 | 22 |
| 2:43.3 | 4,000 | 2:43.3 | 80 | 573 | 26 | 22 |
| 2:41.8 | 4,500 | 2:41.8 | 83 | 578 | 26 | 22 |
| 2:19.6 | 5,000 | 2:19.6 | 129 | 722 | 28 | 23 |
| 2:30.0 | 5,500 | 2:30.0 | 104 | 648 | 27 | 22 |
| 2:42.7 | 6,000 | 2:42.7 | 81 | 575 | 26 | 22 |
| 2:45.0 | 6,500 | 2:45.0 | 78 | 567 | 26 | 22 |
| 3:00.8 | 7,000 | 3:00.8 | 59 | 497 | 25 | 22 |
| 2:57.9 | 7,500 | 2:57.9 | 62 | 505 | 25 | 22 |
| 2:47.4 | 8,000 | 2:47.4 | 75 | 537 | 25 | 22 |
| 3:00.9 | 8,500 | 3:00.9 | 59 | 497 | 25 | 21 |
| 3:06.4 | 9,000 | 3:06.4 | 54 | 482 | 25 | 20 |
| 3:18.0 | 9,500 | 3:18.0 | 45 | 454 | 25 | 19 |
| 3:08.6 | 10,000 | 3:08.6 | 52 | 477 | 25 | 21 |
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Workout Graph
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