Alex Liebert 10000m row
10,000
Meters
59:51.7
Time
2:59.5
Pace
513
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 1300 |
| Drag Factor | 106 |
May 19, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:51.7 | 10,000 | 2:59.5 | 60 | 507 | 21 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 25 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 798 | 23 |
| 2:32.8 | 1,500 | 2:32.8 | 98 | 637 | 23 |
| 2:44.5 | 2,000 | 2:44.5 | 79 | 570 | 23 |
| 2:35.4 | 2,500 | 2:35.4 | 93 | 620 | 23 |
| 2:42.4 | 3,000 | 2:42.4 | 82 | 581 | 23 |
| 2:51.1 | 3,500 | 2:51.1 | 70 | 540 | 22 |
| 3:05.2 | 4,000 | 3:05.2 | 55 | 489 | 22 |
| 3:24.6 | 4,500 | 3:24.6 | 41 | 440 | 21 |
| 3:18.8 | 5,000 | 3:18.8 | 45 | 453 | 21 |
| 3:21.5 | 5,500 | 3:21.5 | 43 | 447 | 21 |
| 3:28.7 | 6,000 | 3:28.7 | 39 | 432 | 21 |
| 3:18.9 | 6,500 | 3:18.9 | 44 | 453 | 22 |
| 3:03.3 | 7,000 | 3:03.3 | 57 | 495 | 23 |
| 3:19.4 | 7,500 | 3:19.4 | 44 | 451 | 21 |
| 3:18.8 | 8,000 | 3:18.8 | 45 | 453 | 21 |
| 3:23.0 | 8,500 | 3:23.0 | 42 | 443 | 20 |
| 3:14.9 | 9,000 | 3:14.9 | 47 | 462 | 20 |
| 2:53.6 | 9,500 | 2:53.6 | 67 | 530 | 22 |
| 2:46.2 | 10,000 | 2:46.2 | 76 | 562 | 21 |
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Workout Graph
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