Alex Liebert 10000m row
10,000
Meters
49:43.6
Time
2:29.1
Pace
553
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 1215 |
| Drag Factor | 108 |
May 22, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:43.6 | 10,000 | 2:29.1 | 105 | 667 | 553 | 24 |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 30 | 27 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 837 | 30 | 25 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 876 | 31 | 25 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 882 | 31 | 25 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 841 | 30 | 25 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 826 | 30 | 25 |
| 2:33.3 | 3,500 | 2:33.3 | 97 | 634 | 27 | 23 |
| 2:20.4 | 4,000 | 2:20.4 | 126 | 717 | 28 | 25 |
| 2:18.3 | 4,500 | 2:18.3 | 132 | 754 | 29 | 25 |
| 2:23.4 | 5,000 | 2:23.4 | 119 | 702 | 28 | 25 |
| 2:25.8 | 5,500 | 2:25.8 | 113 | 666 | 27 | 25 |
| 2:27.9 | 6,000 | 2:27.9 | 108 | 657 | 27 | 24 |
| 2:27.3 | 6,500 | 2:27.3 | 110 | 659 | 27 | 25 |
| 2:34.7 | 7,000 | 2:34.7 | 95 | 605 | 26 | 25 |
| 2:48.8 | 7,500 | 2:48.8 | 73 | 533 | 25 | 24 |
| 2:51.9 | 8,000 | 2:51.9 | 69 | 523 | 25 | 23 |
| 2:25.8 | 8,500 | 2:25.8 | 113 | 666 | 27 | 25 |
| 3:12.7 | 9,000 | 3:12.7 | 49 | 467 | 25 | 23 |
| 2:57.9 | 9,500 | 2:57.9 | 62 | 505 | 25 | 24 |
| 3:05.0 | 10,000 | 3:05.0 | 55 | 486 | 25 | 23 |
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Workout Graph
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