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Alex Liebert 10000m row

10,000

Meters

43:14.6

Time

2:09.7

Pace

609

Calories

Average Watts160
Calories Per Hour851
Stroke Rate25
Stroke Count1115
Drag Factor107

May 23, 2025 12:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:14.6 10,000 2:09.7 160 851 609 25
2:06.4 500 2:06.4 173 896 31 27
2:00.1 1,000 2:00.1 202 995 33 26
1:58.6 1,500 1:58.6 210 1022 33 25
1:59.9 2,000 1:59.9 203 998 33 25
2:09.3 2,500 2:09.3 162 857 30 25
2:01.3 3,000 2:01.3 196 974 32 26
2:12.2 3,500 2:12.2 151 821 30 25
1:59.1 4,000 1:59.1 207 1013 33 25
2:15.1 4,500 2:15.1 142 788 29 26
1:58.2 5,000 1:58.2 212 1029 33 26
2:07.0 5,500 2:07.0 171 888 31 26
2:34.0 6,000 2:34.0 96 629 26 24
2:22.0 6,500 2:22.0 122 720 28 26
1:58.3 7,000 1:58.3 211 1027 33 28
2:22.5 7,500 2:22.5 121 716 28 22
2:08.4 8,000 2:08.4 165 869 30 26
2:05.7 8,500 2:05.7 176 906 31 28
2:19.9 9,000 2:19.9 128 739 28 27
2:21.8 9,500 2:21.8 123 722 28 26
2:14.7 10,000 2:14.7 143 792 29 27

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Workout Graph

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