Alex Liebert 10000m row
10,000
Meters
43:14.6
Time
2:09.7
Pace
609
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 1115 |
| Drag Factor | 107 |
May 23, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:14.6 | 10,000 | 2:09.7 | 160 | 851 | 25 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 27 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 26 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1022 | 25 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 25 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 857 | 25 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 974 | 26 |
| 2:12.2 | 3,500 | 2:12.2 | 151 | 821 | 25 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 1013 | 25 |
| 2:15.1 | 4,500 | 2:15.1 | 142 | 788 | 26 |
| 1:58.2 | 5,000 | 1:58.2 | 212 | 1029 | 26 |
| 2:07.0 | 5,500 | 2:07.0 | 171 | 888 | 26 |
| 2:34.0 | 6,000 | 2:34.0 | 96 | 629 | 24 |
| 2:22.0 | 6,500 | 2:22.0 | 122 | 720 | 26 |
| 1:58.3 | 7,000 | 1:58.3 | 211 | 1027 | 28 |
| 2:22.5 | 7,500 | 2:22.5 | 121 | 716 | 22 |
| 2:08.4 | 8,000 | 2:08.4 | 165 | 869 | 26 |
| 2:05.7 | 8,500 | 2:05.7 | 176 | 906 | 28 |
| 2:19.9 | 9,000 | 2:19.9 | 128 | 739 | 27 |
| 2:21.8 | 9,500 | 2:21.8 | 123 | 722 | 26 |
| 2:14.7 | 10,000 | 2:14.7 | 143 | 792 | 27 |
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Workout Graph
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