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Alex Liebert 10000m row

10,000

Meters

44:37.7

Time

2:13.8

Pace

595

Calories

Average Watts146
Calories Per Hour801
Stroke Rate23
Stroke Count1032
Drag Factor107

May 26, 2025 18:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:37.7 10,000 2:13.8 146 801 595 23
2:18.5 500 2:18.5 132 753 29 23
2:09.1 1,000 2:09.1 163 859 30 23
2:07.7 1,500 2:07.7 168 878 31 22
2:05.8 2,000 2:05.8 176 905 31 22
2:04.8 2,500 2:04.8 180 919 31 21
2:02.5 3,000 2:02.5 190 955 32 21
2:00.6 3,500 2:00.6 200 986 33 23
1:59.8 4,000 1:59.8 204 1000 33 24
2:00.9 4,500 2:00.9 198 981 32 23
2:02.1 5,000 2:02.1 192 961 32 24
2:27.6 5,500 2:27.6 109 674 27 23
2:28.2 6,000 2:28.2 108 670 27 24
2:15.5 6,500 2:15.5 141 784 29 24
2:11.4 7,000 2:11.4 154 830 30 23
2:06.0 7,500 2:06.0 175 902 31 25
2:18.7 8,000 2:18.7 131 751 28 23
2:33.3 8,500 2:33.3 97 634 27 23
2:23.6 9,000 2:23.6 118 706 28 25
2:42.9 9,500 2:42.9 81 578 26 24
2:18.7 10,000 2:18.7 131 751 28 24

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Workout Graph

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