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Alex Liebert 10000m row

10,000

Meters

44:39.9

Time

2:13.9

Pace

601

Calories

142

Heart Rate

Average Watts145
Calories Per Hour807
Stroke Rate23
Stroke Count1058
Drag Factor107

May 27, 2025 18:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:39.9 10,000 2:13.9 145 807 601 23 142
2:04.1 500 2:04.1 183 928 32 25 130
2:01.5 1,000 2:01.5 195 948 32 23 141
2:01.3 1,500 2:01.3 196 949 32 23 146
2:01.1 2,000 2:01.1 197 951 32 24 150
2:00.5 2,500 2:00.5 200 985 33 24 152
1:59.2 3,000 1:59.2 207 996 33 25 154
2:10.5 3,500 2:10.5 157 827 30 24 143
2:33.3 4,000 2:33.3 97 634 27 23 125
2:00.8 4,500 2:00.8 199 953 32 26 152
2:14.2 5,000 2:14.2 145 777 29 25 139
1:59.8 5,500 1:59.8 204 991 33 27 157
2:09.1 6,000 2:09.1 163 836 30 26 151
2:35.2 6,500 2:35.2 94 603 26 24 130
2:39.6 7,000 2:39.6 86 586 26 24 128
2:59.1 7,500 2:59.1 61 502 25 21 123
2:37.4 8,000 2:37.4 90 594 26 21 133
2:09.9 8,500 2:09.9 160 831 30 22 147
2:03.8 9,000 2:03.8 184 930 32 21 155
2:02.8 9,500 2:02.8 189 938 32 22 157
2:16.8 10,000 2:16.8 137 763 29 24 140

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Workout Graph

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