Alex Liebert 10000m row
10,000
Meters
45:29.1
Time
2:16.4
Pace
602
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 106 |
May 28, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:29.1 | 10,000 | 2:16.4 | 138 | 774 | 602 | 22 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 30 | 25 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 874 | 31 | 25 |
| 3:04.7 | 1,500 | 3:04.7 | 56 | 491 | 30 | 17 |
| 2:23.9 | 2,000 | 2:23.9 | 117 | 704 | 30 | 21 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 910 | 31 | 22 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 930 | 32 | 20 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 912 | 31 | 20 |
| 2:03.8 | 4,000 | 2:03.8 | 184 | 934 | 32 | 20 |
| 2:03.1 | 4,500 | 2:03.1 | 188 | 945 | 32 | 22 |
| 2:04.1 | 5,000 | 2:04.1 | 183 | 930 | 32 | 22 |
| 2:05.4 | 5,500 | 2:05.4 | 177 | 910 | 31 | 22 |
| 2:03.6 | 6,000 | 2:03.6 | 185 | 937 | 32 | 24 |
| 2:02.7 | 6,500 | 2:02.7 | 189 | 952 | 32 | 23 |
| 2:01.8 | 7,000 | 2:01.8 | 194 | 966 | 32 | 24 |
| 2:10.1 | 7,500 | 2:10.1 | 159 | 847 | 30 | 24 |
| 2:51.6 | 8,000 | 2:51.6 | 69 | 538 | 25 | 22 |
| 2:14.8 | 8,500 | 2:14.8 | 143 | 791 | 29 | 23 |
| 2:31.4 | 9,000 | 2:31.4 | 101 | 647 | 27 | 22 |
| 2:50.0 | 9,500 | 2:50.0 | 71 | 545 | 25 | 22 |
| 2:24.9 | 10,000 | 2:24.9 | 115 | 695 | 28 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.