Alex Liebert 10000m row
10,000
Meters
49:59.8
Time
2:29.9
Pace
546
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 1140 |
| Drag Factor | 106 |
June 10, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:59.8 | 10,000 | 2:29.9 | 104 | 656 | 22 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 24 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 23 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 896 | 23 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 924 | 25 |
| 2:24.2 | 2,500 | 2:24.2 | 117 | 701 | 23 |
| 2:24.6 | 3,000 | 2:24.6 | 116 | 698 | 24 |
| 2:28.9 | 3,500 | 2:28.9 | 106 | 664 | 23 |
| 2:32.1 | 4,000 | 2:32.1 | 99 | 642 | 22 |
| 2:48.1 | 4,500 | 2:48.1 | 74 | 553 | 22 |
| 2:44.7 | 5,000 | 2:44.7 | 78 | 569 | 22 |
| 2:27.1 | 5,500 | 2:27.1 | 110 | 678 | 22 |
| 2:35.0 | 6,000 | 2:35.0 | 94 | 623 | 23 |
| 2:46.4 | 6,500 | 2:46.4 | 76 | 561 | 22 |
| 2:43.9 | 7,000 | 2:43.9 | 79 | 573 | 22 |
| 2:30.0 | 7,500 | 2:30.0 | 104 | 656 | 22 |
| 2:33.9 | 8,000 | 2:33.9 | 96 | 630 | 23 |
| 2:40.3 | 8,500 | 2:40.3 | 85 | 592 | 23 |
| 2:48.5 | 9,000 | 2:48.5 | 73 | 551 | 22 |
| 2:48.0 | 9,500 | 2:48.0 | 74 | 554 | 22 |
| 2:14.3 | 10,000 | 2:14.3 | 144 | 797 | 25 |
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Workout Graph
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