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Alex Liebert 10000m row

10,000

Meters

49:59.8

Time

2:29.9

Pace

546

Calories

Average Watts104
Calories Per Hour656
Stroke Rate22
Stroke Count1140
Drag Factor106

June 10, 2025 18:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:59.8 10,000 2:29.9 104 656 546 22
2:11.3 500 2:11.3 155 832 30 24
2:07.5 1,000 2:07.5 169 881 31 23
2:06.4 1,500 2:06.4 173 896 31 23
2:04.5 2,000 2:04.5 181 924 31 25
2:24.2 2,500 2:24.2 117 701 28 23
2:24.6 3,000 2:24.6 116 698 28 24
2:28.9 3,500 2:28.9 106 664 27 23
2:32.1 4,000 2:32.1 99 642 27 22
2:48.1 4,500 2:48.1 74 553 25 22
2:44.7 5,000 2:44.7 78 569 26 22
2:27.1 5,500 2:27.1 110 678 27 22
2:35.0 6,000 2:35.0 94 623 26 23
2:46.4 6,500 2:46.4 76 561 25 22
2:43.9 7,000 2:43.9 79 573 26 22
2:30.0 7,500 2:30.0 104 656 27 22
2:33.9 8,000 2:33.9 96 630 26 23
2:40.3 8,500 2:40.3 85 592 26 23
2:48.5 9,000 2:48.5 73 551 25 22
2:48.0 9,500 2:48.0 74 554 25 22
2:14.3 10,000 2:14.3 144 797 29 25

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Workout Graph

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