Alex Liebert 10000m row
10,000
Meters
49:54.3
Time
2:29.7
Pace
553
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 1116 |
| Drag Factor | 106 |
October 20, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:54.3 | 10,000 | 2:29.7 | 104 | 658 | 22 |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 21 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 828 | 21 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 839 | 21 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 837 | 21 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 826 | 21 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 832 | 21 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 874 | 22 |
| 2:19.6 | 4,000 | 2:19.6 | 129 | 742 | 25 |
| 2:31.3 | 4,500 | 2:31.3 | 101 | 647 | 23 |
| 3:12.0 | 5,000 | 3:12.0 | 49 | 470 | 19 |
| 2:41.8 | 5,500 | 2:41.8 | 83 | 584 | 23 |
| 2:32.0 | 6,000 | 2:32.0 | 100 | 643 | 23 |
| 2:37.9 | 6,500 | 2:37.9 | 89 | 605 | 23 |
| 2:30.5 | 7,000 | 2:30.5 | 103 | 653 | 24 |
| 2:41.6 | 7,500 | 2:41.6 | 83 | 585 | 24 |
| 2:37.7 | 8,000 | 2:37.7 | 89 | 607 | 24 |
| 2:44.4 | 8,500 | 2:44.4 | 79 | 571 | 21 |
| 2:47.3 | 9,000 | 2:47.3 | 75 | 557 | 22 |
| 2:51.8 | 9,500 | 2:51.8 | 69 | 537 | 23 |
| 2:18.0 | 10,000 | 2:18.0 | 133 | 758 | 25 |
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Workout Graph
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