Alex Liebert 30:00 row
6,510
Meters
30:00.0
Time
2:18.2
Pace
389
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 94 |
October 25, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,510 | 2:18.2 | 132 | 755 | 389 | 22 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 94 | 25 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 81 | 22 |
| 18:00.0 | 1,195 | 2:30.6 | 102 | 652 | 66 | 21 |
| 24:00.0 | 1,158 | 2:35.4 | 93 | 620 | 64 | 22 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 829 | 84 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.