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Alex Liebert 10000m row

10,000

Meters

46:24.7

Time

2:19.2

Pace

572

Calories

Average Watts130
Calories Per Hour746
Stroke Rate22
Stroke Count1064
Drag Factor107

November 03, 2025 17:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:24.7 10,000 2:19.2 130 746 572 22
2:11.7 500 2:11.7 153 827 30 24
2:04.9 1,000 2:04.9 180 918 31 24
2:08.0 1,500 2:08.0 167 874 31 22
2:06.8 2,000 2:06.8 172 890 31 21
2:08.1 2,500 2:08.1 167 873 31 22
2:07.7 3,000 2:07.7 168 878 31 22
2:26.3 3,500 2:26.3 112 684 27 21
2:22.4 4,000 2:22.4 121 717 28 23
2:24.1 4,500 2:24.1 117 702 28 23
2:26.4 5,000 2:26.4 112 683 27 23
2:26.8 5,500 2:26.8 111 680 27 22
2:23.2 6,000 2:23.2 119 710 28 23
2:15.3 6,500 2:15.3 141 786 29 24
2:23.2 7,000 2:23.2 119 710 28 23
2:29.8 7,500 2:29.8 104 658 27 22
2:27.7 8,000 2:27.7 109 673 27 24
2:14.2 8,500 2:14.2 145 798 29 23
2:23.7 9,000 2:23.7 118 705 28 24
2:27.0 9,500 2:27.0 110 679 27 26
2:27.4 10,000 2:27.4 109 676 27 23

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Workout Graph

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