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Alex Liebert 10000m row

10,000

Meters

46:08.3

Time

2:18.4

Pace

570

Calories

Average Watts132
Calories Per Hour754
Stroke Rate23
Stroke Count1075
Drag Factor107

November 05, 2025 07:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:08.3 10,000 2:18.4 132 754 570 23
2:12.7 500 2:12.7 150 815 30 25
2:13.6 1,000 2:13.6 147 805 29 23
2:13.4 1,500 2:13.4 147 807 29 23
2:15.0 2,000 2:15.0 142 789 29 23
2:13.4 2,500 2:13.4 147 807 29 24
2:12.8 3,000 2:12.8 149 814 30 24
2:14.9 3,500 2:14.9 143 790 29 24
2:15.5 4,000 2:15.5 141 784 29 23
2:29.3 4,500 2:29.3 105 661 27 23
2:28.6 5,000 2:28.6 107 667 27 23
2:19.8 5,500 2:19.8 128 740 28 23
2:19.6 6,000 2:19.6 129 742 28 23
2:20.2 6,500 2:20.2 127 737 28 23
2:19.1 7,000 2:19.1 130 747 28 22
2:23.1 7,500 2:23.1 119 711 28 23
2:20.0 8,000 2:20.0 128 738 28 23
2:16.2 8,500 2:16.2 139 776 29 23
2:18.3 9,000 2:18.3 132 755 29 23
2:21.4 9,500 2:21.4 124 726 28 24
2:21.5 10,000 2:21.5 124 725 28 24

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Workout Graph

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