Sign Up

Alex Liebert 10000m row

10,000

Meters

45:57.4

Time

2:17.8

Pace

598

Calories

Average Watts134
Calories Per Hour759
Stroke Rate24
Stroke Count1109
Drag Factor114

December 15, 2025 19:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:57.4 10,000 2:17.8 134 759 598 24
2:05.0 500 2:05.0 179 916 32 23
2:05.0 1,000 2:05.0 179 916 32 21
2:04.3 1,500 2:04.3 182 927 33 21
2:05.4 2,000 2:05.4 177 910 32 22
2:22.0 2,500 2:22.0 122 720 29 22
2:12.2 3,000 2:12.2 151 821 30 22
2:23.9 3,500 2:23.9 117 704 29 22
2:08.5 4,000 2:08.5 165 867 32 24
2:12.2 4,500 2:12.2 151 821 30 24
2:28.2 5,000 2:28.2 108 670 28 23
2:34.2 5,500 2:34.2 95 628 28 25
2:30.7 6,000 2:30.7 102 651 27 24
2:24.3 6,500 2:24.3 116 700 29 25
2:19.1 7,000 2:19.1 130 747 30 27
2:21.6 7,500 2:21.6 123 724 28 27
2:37.7 8,000 2:37.7 89 607 27 24
2:23.2 8,500 2:23.2 119 710 30 26
2:20.4 9,000 2:20.4 126 735 29 26
2:13.7 9,500 2:13.7 146 804 31 27
2:05.8 10,000 2:05.8 176 905 32 26

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.