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Alex Liebert 10000m row

10,000

Meters

45:57.4

Time

2:17.8

Pace

598

Calories

Average Watts134
Calories Per Hour780
Stroke Rate24
Stroke Count1109
Drag Factor114

December 15, 2025 19:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:57.4 10,000 2:17.8 134 780 598 24
2:05.0 500 2:05.0 179 921 32 23
2:05.0 1,000 2:05.0 179 921 32 21
2:04.3 1,500 2:04.3 182 955 33 21
2:05.4 2,000 2:05.4 177 918 32 22
2:22.0 2,500 2:22.0 122 735 29 22
2:12.2 3,000 2:12.2 151 816 30 22
2:23.9 3,500 2:23.9 117 725 29 22
2:08.5 4,000 2:08.5 165 896 32 24
2:12.2 4,500 2:12.2 151 816 30 24
2:28.2 5,000 2:28.2 108 680 28 23
2:34.2 5,500 2:34.2 95 653 28 25
2:30.7 6,000 2:30.7 102 644 27 24
2:24.3 6,500 2:24.3 116 723 29 25
2:19.1 7,000 2:19.1 130 776 30 27
2:21.6 7,500 2:21.6 123 711 28 27
2:37.7 8,000 2:37.7 89 616 27 24
2:23.2 8,500 2:23.2 119 754 30 26
2:20.4 9,000 2:20.4 126 743 29 26
2:13.7 9,500 2:13.7 146 834 31 27
2:05.8 10,000 2:05.8 176 915 32 26

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Workout Graph

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