Alex Liebert 2x2000m/0:30r row
4,000
Meters
17:52.8
Time
2:14.1
Pace
241
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,647 |
| Overall Time | 18:52.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 116 |
December 17, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.8 | 4,000 | 2:14.1 | 145 | 799 | 22 | |
| 8:54.4 | 2,000 | 2:13.6 | 147 | 805 | 22 | |
| 8:58.4 | 2,000 | 2:14.6 | 144 | 793 | 22 | |
| r647 |
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Workout Graph
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