Alex Liebert 10x500m/1:00r row
5,000
Meters
21:16.8
Time
2:07.6
Pace
315
Calories
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,599 |
| Overall Time | 31:16.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 115 |
December 18, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.8 | 5,000 | 2:07.6 | 168 | 878 | 24 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 23 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 23 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 23 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 24 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 23 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 24 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 24 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 26 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 24 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 | |
| r1,599 |
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Workout Graph
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