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Alex Liebert 10000m row

10,000

Meters

44:40.0

Time

2:14.0

Pace

605

Calories

Average Watts145
Calories Per Hour800
Stroke Rate22
Stroke Count1006
Drag Factor117

December 27, 2025 18:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:40.0 10,000 2:14.0 145 800 605 22
2:10.6 500 2:10.6 157 840 30 22
2:09.9 1,000 2:09.9 160 849 31 21
2:11.6 1,500 2:11.6 154 828 31 20
2:10.1 2,000 2:10.1 159 847 31 20
2:08.9 2,500 2:08.9 163 862 32 20
2:09.6 3,000 2:09.6 161 853 31 21
2:11.8 3,500 2:11.8 153 826 31 21
2:10.7 4,000 2:10.7 157 839 31 22
2:14.1 4,500 2:14.1 145 799 30 21
2:13.0 5,000 2:13.0 149 812 30 22
2:14.3 5,500 2:14.3 144 797 30 22
2:16.5 6,000 2:16.5 138 773 30 23
2:14.4 6,500 2:14.4 144 796 30 22
2:20.6 7,000 2:20.6 126 733 29 23
2:20.3 7,500 2:20.3 127 736 29 26
2:20.6 8,000 2:20.6 126 733 29 24
2:21.3 8,500 2:21.3 124 726 29 24
2:16.7 9,000 2:16.7 137 771 30 25
2:17.1 9,500 2:17.1 136 767 29 24
2:07.8 10,000 2:07.8 168 877 32 27

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Workout Graph

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