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Alex Liebert 10000m row

10,000

Meters

54:35.0

Time

2:43.7

Pace

538

Calories

Average Watts80
Calories Per Hour574
Stroke Rate21
Stroke Count1201
Drag Factor117

December 28, 2025 09:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:35.0 10,000 2:43.7 80 574 538 21
2:14.2 500 2:14.2 145 798 30 26
2:10.5 1,000 2:10.5 157 841 30 23
2:09.7 1,500 2:09.7 160 852 32 21
2:48.1 2,000 2:48.1 74 553 27 21
2:33.2 2,500 2:33.2 97 635 27 23
2:36.4 3,000 2:36.4 91 614 27 22
2:37.0 3,500 2:37.0 90 611 27 21
2:34.9 4,000 2:34.9 94 624 27 22
2:34.9 4,500 2:34.9 94 624 27 22
2:49.8 5,000 2:49.8 71 546 26 22
2:54.0 5,500 2:54.0 66 528 26 22
2:56.3 6,000 2:56.3 64 519 25 22
2:42.1 6,500 2:42.1 82 582 27 21
3:04.9 7,000 3:04.9 55 490 25 21
3:09.5 7,500 3:09.5 51 477 26 22
2:58.9 8,000 2:58.9 61 510 25 22
3:05.8 8,500 3:05.8 55 487 26 22
3:00.4 9,000 3:00.4 60 505 25 22
2:50.5 9,500 2:50.5 71 543 26 22
2:43.8 10,000 2:43.8 80 574 27 21

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Workout Graph

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