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Alex Liebert 10000m row

10,000

Meters

52:41.9

Time

2:38.0

Pace

554

Calories

Average Watts89
Calories Per Hour604
Stroke Rate21
Stroke Count1154
Drag Factor117

December 30, 2025 19:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:41.9 10,000 2:38.0 89 604 554 21
2:12.3 500 2:12.3 151 820 30 24
2:11.7 1,000 2:11.7 153 827 31 22
2:11.3 1,500 2:11.3 155 832 30 21
2:06.7 2,000 2:06.7 172 892 32 20
2:07.1 2,500 2:07.1 170 886 32 19
2:09.2 3,000 2:09.2 162 858 32 20
2:28.6 3,500 2:28.6 107 667 29 21
2:34.7 4,000 2:34.7 95 625 27 23
2:50.1 4,500 2:50.1 71 544 27 22
2:33.6 5,000 2:33.6 97 632 27 24
2:56.7 5,500 2:56.7 63 518 25 22
2:50.8 6,000 2:50.8 70 541 26 22
2:47.2 6,500 2:47.2 75 557 27 22
2:50.9 7,000 2:50.9 70 541 25 22
2:49.4 7,500 2:49.4 72 547 26 22
3:04.4 8,000 3:04.4 56 492 26 22
3:07.6 8,500 3:07.6 53 482 25 21
2:58.9 9,000 2:58.9 61 510 26 22
2:55.2 9,500 2:55.2 65 523 26 22
2:55.5 10,000 2:55.5 65 522 25 22

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Workout Graph

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