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Alex Liebert 10000m row

10,000

Meters

48:11.2

Time

2:24.5

Pace

573

Calories

Average Watts116
Calories Per Hour698
Stroke Rate22
Stroke Count1098
Drag Factor115

January 02, 2026 16:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:11.2 10,000 2:24.5 116 698 573 22
2:12.0 500 2:12.0 152 823 30 25
2:11.1 1,000 2:11.1 155 834 31 23
2:11.0 1,500 2:11.0 156 835 31 22
2:10.6 2,000 2:10.6 157 840 30 21
2:15.2 2,500 2:15.2 142 787 30 21
2:12.1 3,000 2:12.1 152 822 31 21
2:23.9 3,500 2:23.9 117 704 29 22
2:31.0 4,000 2:31.0 102 649 28 24
2:25.6 4,500 2:25.6 113 690 28 23
2:24.0 5,000 2:24.0 117 703 28 23
2:21.9 5,500 2:21.9 122 721 29 23
2:27.2 6,000 2:27.2 110 677 28 23
2:31.7 6,500 2:31.7 100 645 28 25
2:50.7 7,000 2:50.7 70 542 25 24
2:36.6 7,500 2:36.6 91 613 27 23
2:31.7 8,000 2:31.7 100 645 28 23
2:37.0 8,500 2:37.0 90 611 27 21
2:24.4 9,000 2:24.4 116 700 28 23
2:35.7 9,500 2:35.7 93 619 28 22
2:17.8 10,000 2:17.8 134 760 29 23

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