Alex Liebert 11x250m/0:45r row
2,750
Meters
10:19.0
Time
1:52.5
Pace
194
Calories
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 4,049 |
| Overall Time | 18:34.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 128 |
January 04, 2026 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.0 | 2,750 | 1:52.5 | 246 | 1144 | 29 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 35 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 31 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 31 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 31 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 28 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 32 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 28 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 28 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 27 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 26 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 33 | |
| r1,299 |
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Workout Graph
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