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Alex Liebert 10000m row

10,000

Meters

49:43.8

Time

2:29.1

Pace

568

Calories

Average Watts105
Calories Per Hour662
Stroke Rate23
Stroke Count1157
Drag Factor117

January 06, 2026 19:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:43.8 10,000 2:29.1 105 662 568 23
2:10.4 500 2:10.4 158 843 30 26
2:08.4 1,000 2:08.4 165 869 32 23
2:08.8 1,500 2:08.8 164 863 31 24
2:09.6 2,000 2:09.6 161 853 31 23
2:10.6 2,500 2:10.6 157 840 31 24
2:11.1 3,000 2:11.1 155 834 31 23
2:08.9 3,500 2:08.9 163 862 31 25
2:24.7 4,000 2:24.7 116 697 29 24
2:28.6 4,500 2:28.6 107 667 28 23
2:33.4 5,000 2:33.4 97 633 27 23
2:41.8 5,500 2:41.8 83 584 27 24
3:10.1 6,000 3:10.1 51 475 26 21
2:41.9 6,500 2:41.9 82 583 27 21
2:49.3 7,000 2:49.3 72 548 26 22
2:42.0 7,500 2:42.0 82 583 26 22
2:39.9 8,000 2:39.9 86 594 27 23
2:30.9 8,500 2:30.9 102 650 27 24
2:26.9 9,000 2:26.9 110 679 28 24
2:42.4 9,500 2:42.4 82 581 27 24
2:43.9 10,000 2:43.9 79 573 26 24

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Workout Graph

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