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Alex Liebert 10000m row

10,000

Meters

52:34.9

Time

2:37.7

Pace

549

Calories

Average Watts89
Calories Per Hour626
Stroke Rate22
Stroke Count1156
Drag Factor119

January 09, 2026 16:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:34.9 10,000 2:37.7 89 626 549 22
2:10.1 500 2:10.1 159 830 30 24
2:10.0 1,000 2:10.0 159 886 32 22
2:11.5 1,500 2:11.5 154 821 30 21
2:32.3 2,000 2:32.3 99 685 29 20
2:40.6 2,500 2:40.6 84 582 26 22
2:38.4 3,000 2:38.4 88 613 27 22
2:58.5 3,500 2:58.5 62 524 26 22
2:52.5 4,000 2:52.5 68 542 26 22
2:50.0 4,500 2:50.0 71 550 26 22
2:37.6 5,000 2:37.6 89 593 26 23
2:29.0 5,500 2:29.0 106 676 28 23
2:21.1 6,000 2:21.1 125 739 29 23
2:20.9 6,500 2:20.9 125 740 29 23
2:39.3 7,000 2:39.3 87 610 27 22
3:04.2 7,500 3:04.2 56 508 26 21
2:54.0 8,000 2:54.0 66 517 25 21
2:54.2 8,500 2:54.2 66 537 26 21
2:49.4 9,000 2:49.4 72 573 27 22
2:34.8 9,500 2:34.8 94 627 27 24
2:46.5 10,000 2:46.5 76 583 27 21

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Workout Graph

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